Becoming a Nudist – Chapter 4. The End of Shame – Taming Shame

Previous Post – What Is Shame?
Body and nudity shame don’t do any good. They’re simple evil forces that put a toll on our psychological and physical wellbeing. In an insightful Well+Good article, Dr Erika Groban says that “untreated feelings of shame often contribute to the development of psychological distress and disorders such as depression, anxiety, eating disorders, substance abuse, and more”.
Taming shame is therefore an important aspect of our lives. The above article, centered on women, applies evenly to men and shares five ideas to tame shame:
1. Start a hobby that uses your body. This could …

Read further at Nude and Happy…

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