Japa Yoga, Like Nobody’s Watching

When I ran to a temple in India, I was seeking knowledge and transformation. I had the curiosity to learn ancient ways first hand and not through a book. I wanted secrets. I was intrigued with possibilities that I could find oneness with that something/everything.  What do they mean by “to end suffering,” to “loosen attachment?” How is that so? I also had a paper to write for my Master’s degree and I wanted something fresh.
Each day, I was given a litany of various yogas. Most were not about western ideas of health; most were not physical. A yoga is a path to Awakening there.  Where I went, it was treated like shotgun medicine. If you try ten yogas, perhaps one will be your holy key, you’ll stick to that one, if it works for you.
One that I particularly enjoy is what this temple called Japa Yoga. I have seen other things here in the west called the same. This one, I find, can be practiced without any strict proprieties. It is fun, yet it will bring one into the moment, away from the periphery of imposing influences of daily modern life, and uses the whole body in a most healthy and rejuvenating way.   The basic idea is to allow the body to let go, to let go of the body and to allow something essential to take over. It arrives as a free form dance.

Dancing like nobody is watching is nothing unfamiliar. Many of you have probably come to a point where you find that a creative force has taken over and music has inspired spontaneous movement. It possibly starts with an unconscious tapping toe, or maybe an extra beer.
This one, in a more structured place, will last 21 minutes. A beginning section …

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