Naturism promotes physical health

50. Clothing limits or defeats many of the natural purposes of skin: for example, repelling moisture, drying quickly, breathing, protecting without impeding performance, and especially sensing one's environment. C. W. Saleeby writes: "This admirable organ, the natural clothing of the body, which grows continually throughout life, which has at least four absolutely distinct sets of sensory nerves distributed to it, which is essential in the regulation of the temperature, which is waterproof from without inwards, but allows the excretory sweat to escape freely, which, when unbroken, is microbe-proof, and which can readily absorb sunlight--this most beautiful, versatile, and wonderful organ is, for the most part, smothered, blanched, and blinded in clothes and can only gradually be restored to the air and light which are its natural surroundings. Then, and only then, we learn what it is capable of." 72

51. Exposure to the sun, without going overboard, promotes general health.
Research suggests that solar exposure triggers the body's synthesis of Vitamin D, vital for (among other things) calcium absorption and a strong immune system. 73 Exposure to the sun is especially essential for the growth of strong bones in young children.

52. Recent research has suggested an inverse relationship between solar exposure and osteoporosis, colon cancer, breast cancer, and even the most deadly form of skin cancer, malignant melanoma.74

53. An obsessive sense of modesty about the body often correlates with a reluctance to share healthy forms of touch with others.
Research has increasingly linked touch-deprivation, especially during childhood and adolescence, to depression, violence, sexual inhibition, and other antisocial behaviors. Research has also shown that people who are physically cold toward adolescents produce hostile, aggressive, and often violent offspring. On the other hand, children brought up in families where the members touch each other are healthier, better able to withstand pain and infection, more sociable, and generally happier than families that don't share touch.75

54. Tight clothing may cause health problems by restricting the natural flow of blood and lymphatic fluid. Recent research by Sydney Ross Singer and Soma Grismaijer demonstrated that women who wear bras more than twelve hours per day, but not to bed, are 21 times more likely to get breast cancer than those who wear bras less than twelve hours per day. Those who wear bras even to bed are 125 times more likely to get breast cancer than those who don't wear bras at all. Testicular cancer, similarly, has been linked to tight briefs. The theory is that tight clothing impedes the lymph system, which removes cancer-causing toxins from the body.76

55. Clothing can harbor disease-causing bacteria and yeast (especially underclothing and athletic clothing).

56. Medical research has linked clothing to an increased susceptibility to bites and stings by animals such as ticks and sea lice, which hide in or get trapped in clothing.77

57. Clothing fashions throughout history, especially for women, have often been damaging to physical and psychological health.78
For instance, the wearing of corsets led to numerous physical ailments in women in the late 19th century. Men and women both suffered through many ages of history under hot, burdensome layers of clothing in the name of fashion. Footwear has been especially notorious for resisting reason and comfort in the name of fashion.

58. The idea that clothing is necessary for support of the genitals or breasts is often unwarranted.
For example, research shows that the choice of wearing a bra or not has no bearing on the tendency of a woman's breasts to "droop" as she ages. Deborah Franklin writes: "Still, the myth that daily, lifelong bra wearing is crucial to preserving curves persists, along with other misguided notions about that fetching bit of binding left over from the days when a wasp waist defined the contours of a woman's power." Christine Haycock, of the New Jersey Medical School, says that while exercising without a bra may be uncomfortable for large-breasted women, "it's not doing any lasting damage to chest muscles or breast tissue." In fact, given the tendency of sports bras to squash breasts against the rib cage, her research concluded that "those who wore an A cup were frequently most comfortable with no bra at all." 79 Complete nudity presents no difficulties for conditioned male athletes, either; and thus the athletes of ancient Athens had no trouble performing entirely in the nude.80

59. Clothing hides the natural beauty of the human body, as created by God.
In the words of Michelangelo: "What spirit is so empty and blind, that it cannot grasp the fact that the human foot is more noble than the shoe and human skin more beautiful than the garment with which it is clothed?"

60. Clothing makes people look older, and emphasizes rather than hides unflattering body characteristics.
Paul Fussell writes: "Nude, older people look younger, especially when very tan, and younger people look even younger. . . . In addition fat people look far less offensive naked than clothed. Clothes, you realize, have the effect of sausage casings, severely defining and advertising the shape of what they contain, pulling it all into an unnatural form which couldn't fool anyone. . . . The beginning Naturist doesn't take long to master the paradox that it is stockings that make varicose veins noticeable, belts that call attention to forty-eight-inch waists, brassieres that emphasize sagging breasts." 81

61. Clothing harbors and encourages the growth of odor-causing bacteria.

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